100 Hour Hatha Yoga Training

100 Hour Hatha Yoga Training

September 18, 2020

100 Hour Hatha Yoga Training
with Devinder Kaur, Cat Doyle and Anna Karuna Egan

Learn Together – Grow Together!

This 100 hour program is designed for those who want to deepen or refresh their existing practice and understanding of Hatha Yoga and/or bring Hatha Yoga practices into their existing Yoga Teaching repertoire.

Course Outline

Over 4 weekends, we will cover:

Hatha Yoga History and Philosophy

Functional Anatomy and Range of Motion

Hatha Yoga Postures, Alignment and Sequencing

Yoga Props and Modifying Yoga Postures

Breath Practices and Meditation

The training is ideal if:

You want to deepen your existing practice and understanding of Hatha Yoga.

You want to enhance your practice and understand more about yourself.

You have practised for at least 6 months and and want to learning more about Hatha Yoga.

You have taken a 200 Hour Yoga Teacher Training of a different discipline and would like to incorporate Hatha Yoga practices into your personal practice or teaching.

You completed a 200 Hour Hatha Yoga Teacher Training in the past and would like a refresher.

Dates and Timings

The format of the training is 4 weekend sessions which include practice time, lecture and group discussion.  Homework and journaling will be assigned for self study and reflection between weekend sessions.  A 20-Class Yoga Class Package is included in the fee for you to attend Live Stream Hatha Yoga Classes at PranaShanti Yoga Centre.

Weekend 1: September 18-20, 2020 (Live Stream)

Weekend 2: November 27-29, 2020 (Live Stream and/or In Person*)

Weekend 3: February 26-28 ,2021 (Live Stream and/or In Person*)

Weekend 4: April 9-11, 2021 (Live Stream and/or In Person*)

Fridays: 6 pm to 9 pm ET
Saturdays and Sundays: 11 am to 6 pm ET each day

(* In Person participation will follow the Ontario and City of Ottawa healthy authority guidelines for COVID-19.)

Learn More and Sign Up athttps://pranashanti.com/services/100-hour-hatha-yoga-training-ottawa/

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100 Hour Hatha Yoga Training