Vitality & Stress with Shanti Shanti Kaur and Devinder Kaur
Cultivate the caliber to guide yourself and others through life’s challenges.
Vitality and Stress is an amazing opportunity to look closely at how we react to, cope with and master stress in our lives.
We will identify our stress personality and build our core vitality, mental endurance and spiritual clarity. We will explore consciousness as a primary tool in building vitality and better understand the effects and downsides of too much stress. Then we will identify strategies to cope with stress and mitigate its ill effects.
This seminar focuses on developing the core skill for change of the Age – the ability to recognize stress in ourselves and others, and to develop the tools to transform it and balance it with conscious relaxation.
Learn more at: http://pranashanti.com/services/vitalityandstress/