The Sanskrit word Prana literally means Life Force. It is the subtle energy we require as human beings to live this human experience. The practice of Pranayama teaches us how to regulate prana through the breath to create greater overall health and vitality.
Join Sharon Pitawanakwat for this four-part Kundalini Yoga Inspired series where she will facilitate a two-hour experience that is sure to elevate you. Each session includes a pranayama practice, a warmup, a Kundalini Kriya (yogic postures), 11 minutes of meditation and a 30-minute Gong relaxation.
All four workshops are scheduled to aligned with the four seasons to allow students the opportunity to maximize the pranic energy, power, and strength offered during these powerful periods.
Dates and Times:
Session One – Saturday, March 30, 2024 – 2:00 pm – 4:00 pm
Session Two – Saturday, June 15, 2024 - 2:00 pm - 4:00 pm.
Session Three – Saturday, September 21, 2024 – 2:00 pm – 4:00 pm
Session Four – Saturday, December 21, 2024 – 2:00 pm – 4:00 pm
Cost: $65.00 per session per person. Or sign up for all 4 sessions for $225.00 per person. Light refreshments will be served after the workshop.
All levels are welcome!
Location: All workshops are hosted at 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
Build your life force and make 2024 your most powerful and transformational year yet!
“Pranayama initiates a process in the physical body whereby the energy molecules and the mental forces which interact with one another in life and consciousness are transformed”. Swami Niranjanananda Saraswati.
The Sanskrit word Prana literally means Life Force. It is the subtle energy we require as human beings to live this human experience. The practice of Pranayama teaches us how to regulate prana through the breath to create greater overall health and vitality.
Join Sharon Pitawanakwat for this four-part Kundalini Yoga Inspired series where she will facilitate a two-hour experience that is sure to elevate you. Each session includes a pranayama practice, a warmup, a Kundalini Kriya (yogic postures), 11 minutes of meditation and a 30-minute Gong relaxation.
All four workshops are scheduled to aligned with the four seasons to allow students the opportunity to maximize the pranic energy, power, and strength offered during these powerful periods.
Dates and Times:
Session One – Saturday, March 30, 2024 – 2:00 pm – 4:00 pm
Session Two – Saturday, June 15, 2024 - 2:00 pm - 4:00 pm.
Session Three – Saturday, September 21, 2024 – 2:00 pm – 4:00 pm
Session Four – Saturday, December 21, 2024 – 2:00 pm – 4:00 pm
Cost: $65.00 per session per person. Or sign up for all 4 sessions for $225.00 per person. Light refreshments will be served after the workshop.
All levels are welcome!
Build your life force and make 2024 your most powerful and transformational year yet!
“Pranayama initiates a process in the physical body whereby the energy molecules and the mental forces which interact with one another in life and consciousness are transformed”. Swami Niranjanananda Saraswati.