Monthly Gong Meditation Sound Immersion

Monthly Gong Meditation Sound Immersion

March 1, 2022 - December 31, 2022
In-Person Sound Immersion offered monthly at PranaShanti Yoga Centre.
 
Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.
A Gong Meditation, is a form of sound healing designed to offer: relaxation, emotional release, and pain relief.  Participants lie down and get comfortable on their yoga mat in a yoga relaxation pose (savasana). As the teacher plays the gong or gongs, a disc-shaped percussion instrument, using a mallet, participants are invited to relax and to passively soak up the benefits of the sound and vibrations.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is limited to a maximum of 18 participants and is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.  Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Learn more by visiting PranaShanti Yoga Centre.

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Monthly Gong Meditation Sound Immersion