December 22, 2019
Sunday, December 22 at 9:30 am
The winter solstice, the longest night of the year, is a reflective time of year where we prepare to move into the light, not only physically but with our intentions as well.
What better way to clear your energy and clarify your intentions than to open your body and strengthen your nervous system with Kundalini Yoga, meditation and then expand and relax your being with the sound of crystal singing bowls segueing into a 31 minute triple gong savasana!
The sound of the gong creates deep relaxation, releases us from the torrent of thoughts our mind continuously generates and stimulates our glandular system to a higher frequency of functioning.
Take a moment during this busy holiday season to nurture yourself and celebrate this turning point with us!
Cost: PranaShanti Class Package or Drop-In Fee.
Learn more and register here.